Every person who struggles with losing weight is looking for an effective weight-loss method. You should know that you don’t need to starve yourself to lose weight. Leading a healthy life means you should include as many healthy foods as you can in your everyday life. The boiled egg diet you can include in your diet plan.
Nutritionists and health experts all over the world claim that the boiled eggs diet can help you to lose 24 pounds in just 2 weeks.
You have to include some other low carb diet with a hard egg boiled egg. Only boiled eggs aren’t the ultimate solution for weight loss.
As well as you can add a scrambled egg diet with a boil egg diet because it can give you variation in food.
Honestly, as we all know one of the biggest public health problems is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as several types of cancer, diabetes, and cardiovascular diseases.
This diet – when used appropriately, allows you to lose weight by adhering to a low-carb diet and focusing on lean protein, vegetables, and very few fruits as your calorie sources.
The boiled egg diet is not a long-term weight loss solution and should not be used to keep weight off permanently. You should also not eat only eggs while on this diet—the best diet is one that incorporates vegetables and other sources of protein for your body.
Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack. From breakfast food to a dinner solution, eggs are easy to cook and can provide your body with the proteins and nutrients it needs to lose weight.
![](data:image/svg+xml;charset=utf-8,<svg height="1214px" width="564px" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
Table of Contents
Boiled Egg Diet
A boiled egg diet naturally has very beneficial properties for your health and also are a perfect ingredient for a rapid weight loss. If you include eggs, and citric fruits, and some vegetables, you will create a balanced diet. It will improve your overall health as well as it will help you burn fat without much effort and hunger.
Eggs represent a health food. They contain a lot of healthy nutrients and proteins. Consuming eggs provide all the necessary healthy nutrients and vitamins for the human body. If you take up this weight loss diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.
Hard-Boiled Egg Diet
The egg diet is called the egg diet for a reason! These types of eggs have been shown to accelerate weight loss in a short period. This is likely because they haven’t been cooked in any oils or had anything added to them that would make them unhealthy.
Before I answer the frequent question of how many calories in an egg, let me first tell you this. The boiled egg is a type of food with low energy density. It means that relative to its weight, it contains quite a few calories (1.6 calories per gram, or in total measurements – 78 calories per weight of 50 grams).
The origin of egg calories is also important. There is a difference when they come from protein, carb, or fat. So how much is protein in an egg?
Well, the protein which eggs contain is considered to be among the purest types of protein available. And one egg contains 6 grams of pure protein – the essential building block of every muscle, organ, and tissue in the entire body.
The egg also contains several important vitamins and minerals, among which vitamin B-12, vitamin D, vitamin A, and vitamin B-6, along with minerals like Iron, Calcium, and Magnesium.
One egg can account for a whopping 10% from your daily recommended consumption of both vitamin D and vitamin B-12, 5% of vitamin A and vitamin B-6, and 3 and 2% of iron and calcium respectively.
So when you are answering the question of “are eggs healthy?” consider the benefits of boiled eggs by simply looking at their nutritional value.
Here’s How you can make Perfect Hard Boiled Eggs at home in a few easy steps:
- Put your desired amount of eggs in a pot and cover with cold water.
- Turn the burner on high and bring to a boil.
- After the water begins boiling, let eggs boil in water for about 10 minutes (less if you like a softer yolk, longer.
- if you like a firmer one. Ten minutes will give you an average yolk!).
- After this, turn off the burner and immediately drain the pot.
- Fill the pot with cold water again to cover the eggs. Ensure every egg has at least one crack in it. You can shake the pot if you’re able, or you can individually crack each egg and let it fall back into the water.
- Due to the temperature of the pot and eggs, your eggs will inevitably become warm again. You do not want this – you want cold eggs in cold water. So get some ice cubes and put a cup or so (depending on how big your pot is and how many eggs you boiled) into the water. Let the eggs sit for 10-30 minutes in the cold water.
When you return to peel the eggs, the shell will come right off, leaving you with no wasted eggs and perfectly hard-boiled eggs naturally.
It’s also essential not to store your eggs in plastic, as plastic can be toxic for your food, especially if you are heating it or putting warm eggs in plastic. Don’t do this, put them in a glass container, and put them in the fridge to store.
Boiled Egg Diet Plan
This egg diet is meant to be a short-term solution only and while eggs may be great to include as a regular part of your diet, the best egg diet will include other foods and allows your body to gain its nutrients from a variety of foods rather than just eggs.
![](data:image/svg+xml;charset=utf-8,<svg height="1387px" width="564px" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
So how much weight are you likely to lose? If you were to follow the egg diet perfectly, you would probably shed a few pounds, potentially some pounds in a week and a few more the following week.
Boiled Egg Diet Menu
Here is the 2-week menu of boiled egg diet, enjoy!
1st WEEK
Monday:
Breakfast– 1 citric fruit + 2 boiled eggs.
Lunch– 2 slices of bread and fruit.
Dinner– Chicken meat with salad.
Tuesday:
Breakfast– 1 citric fruit and 2 boiled eggs.
Lunch– Chicken meat with a green salad.
Dinner– 2 eggs, 1 orange, and some vegetable salad.
Wednesday:
Breakfast– 1 citric fruit and 2 boiled eggs.
Lunch– 1 tomato, 1 slice of bread, and low-fat cheese.
Dinner– Chicken meat with some big salad.
Thursday:
Breakfast– 1 citric fruit and 2 boiled eggs.
Lunch– Fruit.
Dinner– Steamed chicken meat with some big salad.
Friday:
Breakfast- 1 citric fruit and 2 boiled eggs.
Lunch– 2 eggs and steamed vegetables.
Dinner– Fish (on the barbecue) and a big salad.
Saturday:
Breakfast– 1 citric fruit and 2 boiled eggs.
Lunch– Fruit.
Dinner– Steamed chicken meat with some salad.
Sunday:
Breakfast– 1 citric fruit and 2 boiled eggs.
Lunch– Chicken meat with tomato salad and vegetables.
Dinner– Steamed vegetables.
2nd WEEK
Monday:
Breakfast– 1 citric fruit and 2 boiled eggs.
Lunch– Chicken with some salad.
Dinner– 2 eggs, 1 orange, and salad.
Tuesday:
Breakfast– 1 citric fruit and 2 boiled eggs.
Lunch– 2 eggs and steamed vegetables.
Dinner– Fish (on the barbecue) with some big salad.
Wednesday:
Breakfast– 1 citric fruit and 2 boiled eggs.
Lunch– Chicken meat with some salad.
Dinner– 2 eggs, vegetables, 1 orange, and salad.
Thursday:
Breakfast– 1 citric fruit and 2 boiled eggs.
Lunch– 2 eggs, steamed veggies, and low-fat cheese.
Dinner– Steamed chicken meat with some big salad.
Friday:
Breakfast– 1 citric fruit and 2 boiled eggs.
Lunch– Tuna salad.
Dinner– 2 eggs with some salad.
Saturday:
Breakfast– 1 citric fruit and 2 boiled eggs.
Lunch- Chicken meat with some salad.
Dinner– Fruits.
Sunday:
Breakfast– 1 citric fruit and 2 boiled eggs.
Lunch– Steamed vegetables and chicken meat.
Dinner– Steamed vegetables and chicken meat.
Water Intake
It’s also very important to drink water while doing this diet. This is because the high level of protein in this diet may cause you to become constipated or be taxing on your major organs. Also, water is essential for any weight loss practice or strategy. Water helps to detox your body, flush out your kidneys, helps you to feel full and provides your brain, skin, and entire body with the hydration it needs to look and feel great.
You should aim to get at least 9-13 cups of water a day depending on your size and activity level. A person who exercises or has a high activity level will need to consume more water than people who tend to be more sedentary. There are water calculators online that can help you determine how much water you should be drinking.
Exercise
For your new healthy lifestyle and to add to your ability to drop pounds in these first couple weeks, exercise will be your new best friend (along with, you know, the eggs)! Depending on the current shape you’re in and what you like to do (as well as what type of job you have), your exercise regimen will be unique.
For example, if you’re obese, cardio will likely not be the best exercise for you in the beginning. Instead, try swimming or stationary biking indoors. If you have an office job and don’t get to move much during the day, exercising once or even twice a day may be of benefit to you. Whenever possible, take breaks to walk around the office or stretch!
When you love something, you do it more often. This is why sticking with a form of exercise that you genuinely enjoy can help you form a healthy habit of staying active! If you love dancing, take dance classes or try Zumba. If you enjoy feeling stronger and want to build muscle, lift weights. If you enjoy cardio such as biking or jogging, begin in small doses and work your way up to a mile, two, or even three or four!
Sleep
This may sound simplistic, and I might be coming off as pretty ignorant right now, but there is a link between weight loss and adequate sleep, so you better pay the Sandman. Eight hours per night unless you are dramatically different than most people and can go ahead with 7 just fine, or need 9 to feel properly rested.
Boiled Egg Diet Snacks
When it comes to this diet, additional foods are your friend. You should not be eating eggs all the time, as we’ve discussed. 6-8 eggs per day are plenty and this amount should be incorporated into your diet with other healthy foods.
![](data:image/svg+xml;charset=utf-8,<svg height="913px" width="238px" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
You can still enjoy your morning coffee or tea, and dessert. However, you should be choosy about anything extra you want to add to your diet, as this means additional calories!
Adding foods such as avocados, nuts, and seeds provide healthy fats and can be liberally incorporated as they actually help you to lose weight, especially around your abdomen.
However, adding foods such as bread, sugars, and processed meats will provide you with extra calories and sugar but won’t be beneficial to your body.
Anything that’s related to sugar besides fruit is best left out when it comes to the egg diet. If you want to enjoy a small piece of dark chocolate or a glass of wine in the evening, then do so, but in moderation.
Results
By the end of Week 2, you will feel super light and energetic. You will love the way you look, and adhering to the egg diet plan for 14 days will give your confidence an extra boost. All your gut problems will vanish, your metabolism will be back on track, and you will be addicted to your new lifestyle.
Eggs consist of high protein concentration and minerals. Such substances are essential parts of the human organism. Eggs are readily available in most stores and are the crucial parts of a healthy diet.
Certain individuals may be allergic to eggs, especially children, but in most cases such allergies are overgrown. This high-quality protein eggs can:
- Help tame your hunger urges.
- Play a major role in your weight loss regimen.
- Help with weight maintenance when you finish dieting.
So, to answer your question on whether this diet does work, the answer is a probable “Yes”.