Eggs are a dieter’s dream. One hard boiled egg contains around 78 calories (1), but is one of the best sources of protein – it is, in fact, the “gold standard” by which other protein sources are measured (American Egg Board).
It also has brain nutrients like choline and DHA, essential nutrients like iron, Vitamin A, Vitamin D, Vitamin E, and zinc. It also contains antioxidants like lutein and zeaxanthin, which can help prevent muscle degeneration. They’re a nutritional powerhouse!
That’s why nearly every healthy high protein, low-carb diet recommends adding eggs to the menu: you get the energy and nutrients to fuel your day, without flooding your body with unhealthy sugars and fats.
Even fitness trainers say that a boiled egg is the best pre-workout or post-workout snack. You’re not hungry, but you don’t feel bloated or heavy and eggs are more natural and cheaper than a fancy energy bar!
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But can you build an entire diet and weight loss program just around eating eggs?
Charles Saatchi, the advertising mogul and husband of celebrity chef Nigella Lawson, lost 60 pounds by eating nothing but eggs for nine months. “He ate three eggs for breakfast, three eggs for lunch, and three eggs for supper,” Nigella said in an interview with The Daily Mail. “Now he’s thinner than me!”
Actor Adrian Brody also prepared for his role in The Pianist by eating a modified Egg Diet, taking it for breakfast and eating small portions of grilled fish or chicken and steamed vegetables for the rest of the day.
Nicole Kidman also lost several pounds for The Cold Mountain by hard-boiled egg diet. According to the reports, hard boiled egg diet Nicole Kidman was eating one for breakfast, one for lunch, and two for dinner. That puts her calorie total for the day at around 300! And if she was still hungry at the of the day, she would allow herself to eat one more egg.
How safe and effective is The hard-boiled egg diet, and how does it compare to the other diets that promise both good nutrition and weight loss? Read this article to find out more.
The Traditional Egg Diet
The original and safest version of the Egg Diet doesn’t involve eating just eggs. Instead, it minimizes carbohydrate intake and focuses on getting healthy fats and lean protein. It is considered very similar to the Atkins diet and combines eggs with low carbohydrate vegetables or leafy vegetables.
You can also substitute another lean protein like grilled fish or chicken every few days. The most important thing to remember is that you get the majority of your protein from eggs – any meats are considered a treat or a very minimal ingredient in an egg dish (such as a chicken and egg salad).